Managing ADHD and Memory Loss: Seeking Advice

i use google notes! it’s a cloud drive that connects to your google/gmail account and i’ve been using it for 5+ years now. it has everything i ever need to remember such as passwords, reminders, to-do lists, my bucket lists, and appointments if necessary. you just have to remember to use it. that’s my thing, if i know i won’t remember something, i’ll be like “let me write that down”. i have short term memory loss, this is crucial for me. as for events, why not use a digital journal and document events that are memorable and you want to keep memorable? i use the finch app, it’s a journal with a cute little finch you can talk to every day!

I use alarms and I don’t forget things as much anymore because I always leave things in the same exact place so I don’t have remember where they are. Also, I realized that if I don’t do things right in that moment … I forget so I have to do things in the moment I remember them or I won’t remember. I do have trouble with remembering to drink water lol and eat. Haven’t figured out how to remember to drink water.

Uhhhhh heh heh... Yeah, I don't. I've forgotten to eat for most of the day many times before... And I've tried many things to help me remember to do things, and nothing I have tried works.