Hi all! I am sure I have ADHD, as I have ASD , and tend to fidget and be unable to concentrate without an earbud in or music in. What do y’all suggest to help me become better and manage it?
examine what you mean by "become better" a lot of us feel ashamed because we don't fit in to a perception of "normal" and masking is painful. when it comes to the earbud or fidgeting you aren't doing anything wrong! everyone does things to help them cope we just have different needs and skills. as long as you are considerate of others then shame has no value that caring doesn't already serve.
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Hi all! I am sure I have ADHD, as I have ASD , and tend to fidget and be unable to concentrate without an earbud in or music in. What do y’all suggest to help me become better and manage it?
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision