Managing ADHD without medication: Tips and tricks

I used a product called AddallXR for a few years. While it's all natural and quite helped me, it can get quite expensive to use every day like I needed. I finally bit the bullet and got on adderall and it's helped me far more than the natural medication I used did, but if it's important for you to stay natural, research the ingredients for AddallXR. it's got some herbal things I still take today, like bacopa moneri (?) That is widely used all over the world for memory, focus and staving off cognitive decline. Let me know if you enter any more natural options I used and which were effective. It will take awhile to write it all down but some things helped more than others.