I feel this in my soul! Something I've done to help is give myself levels to a task. Green, yellow, red level. So like laundry. If I have lots of energy and motivation I'll do a green level of laundry (3 loads). If I'm feel eh in motivation that day I'll do a yellow level of laundry (1 load of laundry) And then if I have no energy I'll do a red level of laundry (separate them). That way I feel like I'm getting something done but I'm not pilled up to my neck in task from putting them off.