Struggling with Goal Setting and ADHD

Hello everyone, I'm lex. I've never been tested for ADHD but my parents have apparently suspected it as well as possible autism sense I was a kid. I have a question, do any of you deal with trouble sticking to important goals and are able to complete others? each time I try, I feel like I'm climbing a hill just to fall backwards, unless I'm Lazer focused on somthing I'm genuinely intrested in.

Your answer

victoria_soluna

1y ago

I feel this in my soul! Something I've done to help is give myself levels to a task. Green, yellow, red level. So like laundry. If I have lots of energy and motivation I'll do a green level of laundry (3 loads). If I'm feel eh in motivation that day I'll do a yellow level of laundry (1 load of laundry) And then if I have no energy I'll do a red level of laundry (separate them). That way I feel like I'm getting something done but I'm not pilled up to my neck in task from putting them off.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines