ADHD making me forgetful and frustrated

i definitely feel this, i always forget things, big and small. sometimes i write down stuff i think ill need later in my notes app and it helps a lot

I feel this so hard—for me, even little things like forgetting my water bottle sends me into this spiral of intrusive thoughts. It can get bad enough to throw off my whole day sometimes. But the more you feed into Them the more upsetting they get, so naming them as not useful/intrusive/upsetting in my head has helped me begin to move on faster

Hey my love. Plz don't be too hard on yourself..I play lacrosse and I'm always forgetting things like xertain drills and such and always feel so stupid when my coach tells me to come out..the important thing is you don't let it get to you..you tried ur best..try again and again and so long as you're doing that you'll never be a loser or stupid.