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Struggling with Early Mornings Due to ADHD

Sopho

569d

anybody else with ADHD struggle with waking up very early? my whole life I have woken up from 4-5am. when I wake up I am 100% awake and ready to jump out of bed. I cannot fall back asleep if I wanted to, I have way too much to think about. Most everybody else I've interacted with enjoys sleeping in and taking things slowly, but in the morning I wake up and am immediately ready to be productive. I take naps because I don't get enough sleep at night. I think this may also be an anxiety thing

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Attention-Deficit Disorder

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Top reply
    • aceofarows

      566d

      I get up at 4 but I am slow to get moving

      1

      Reply
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    • aceofarows

      566d

      I get up at 4 but I am slow to get moving

      1

      Reply
    • Maddyson

      566d

      I have noticed that I have been having a hard time waking up, especially recently. It's incredibly frustrating because then I have to rush to get out the door. Usually when I wake up I am at 100% energy and then slowly fall asleep (especially if there is no noise). Not sure if it's ADHD, ADD, or something else

      2

      Reply
    • Cannallama1111

      568d

      I can definitely relate to waking up and having the energy to jump into a bunch of tasks, and taking naps to make up for sleep I didn't get. I also have plenty of days when I wake up and it seems absolutely IMPOSSIBLE to wake myself up.

      1

      Reply
    • Skywalker

      568d

      That's me too! I wake up early!!

      1

      Reply
    • Siobhann

      568d

      I’d love sleeping in if I could! But I’m the same way and once i’m awake, I’m awake for the day

      2

      Reply
    • erynnobull

      568d

      I totally do! But I can't nap...😥

      3

      Reply
    • Dayzee

      569d

      I'm like that too.

      1

      Reply
    • DogsDisneyCaffeine

      569d

      Ugh it takes me at least 20 minutes to get out of bed and by 1:30 I’m tired and take a nap

      4

      Reply
    • Xavier_c

      569d

      i definitely do as well!!

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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