Coping with Anxiety: Tips and Tricks from Others

How do others deal with anxiety

Your answer

bike

1mo ago

Need some coping strategies for my anxiety,feels like my heart pounding out of my chest but my heart rate is normal. Would really appreciate some advice

terrie

2y ago

I have a journal meant for the moments when I'm anxious. Just write them down. It's helped me (unless it's due to ti much caffeine then nothing helps)

Kid

2y ago

Journaling all my feelings

Champster

2y ago

👍

Champster

2y ago

That's good that works for you👍 even when I meditate it's still hard for me to shake the anxiety feeling

linzee

2y ago

think of something that makes you laugh

linzee

2y ago

I take deep breaths & count to 10 or listen to nice music

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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