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hlpark890's Post

hlpark890

Updated 1y ago

Struggling with ADHD and Depression: Coping without Medication

Anyone found any good methods for focus and motivation aside from medication? Really struggling, on a waiting list now to start to titrating ADHD medication but in the meantime I don't know what else to do, and combined with my chronic depression I'm constantly exhausted, but also restless and unable to maintain focus on anything.

Can you help? connect today

Aaronb03

Taking vitamin D has actually really helped me, and then I have an app called habitica that makes completing a to-do list a game and that helps motivate me.

hlpark890

thanks so much! :)

Anika5361

Break every task into several small pieces. Then if you have to, contract with yourself to complete 3 (as an example) before lunch; or whatever would help to keep you on task. That’s helped me the most.

chloeg783

yep that really helps me! and also making sure to take lots of breaks! i will set timers to remind myself to just sit for a sec!

crazymech

I suffer the same have even come close to suicide I'm also schizophrenic which makes it hard to focus because I can't always focus on what's real and right in front of me prayer help but still working on it

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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