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TheManTheMyth

675d

What do you use to cope with ADHD?

Top reply
    • Rob303V

      674d

      The most helpful change in dealing with my adhd was buying a piano for my apartment. I noticed whenever I was procrastinating, I’d only be wasting my time on my phone or watching YouTube videos. While those things are nice, too much screen time gets me feeling like shit. Once I started learning to play piano, I had a creative outlet to procrastinate with!

    • Fearfulheart1

      673d

      I started Bullet Journaling it's super fun and relaxing, I have a whole spread for mental health, ADHD and I love it

    • Rob303V

      674d

      It allowed me to take a break from working without feeling lazy or unmotivated, like I usually do when playing on my phone

    • Rob303V

      674d

      The most helpful change in dealing with my adhd was buying a piano for my apartment. I noticed whenever I was procrastinating, I’d only be wasting my time on my phone or watching YouTube videos. While those things are nice, too much screen time gets me feeling like shit. Once I started learning to play piano, I had a creative outlet to procrastinate with!

    • Rob303V

      674d

      Find something creative and enjoyable that you can do for ~10 minutes when you need a break from work!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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