Coping with ADHD at School: Tips and Tricks

I do the same thing, I had two glasses of water and a cup of milk

idk why but i always need multiple different drinks to be able to do anything

Try "Brain Dumping" before needing to do homework. Set a timer and take a break for 10 min when you lose focus. Check-in with yourself before you start. Am I hungry? If so, have snack. Do I have to use the bathroom? Etc... if you can pick a time of day where you feel more alert and focused. Just some thoughts

I rushed and did all the work on the first day in math and science. And just took my time with everything else. Set timers for 5 minutes at home to bring me back into the work or telling me I can take a break. Music is also a good thing to have or play to stay focused

i typically use some sort of fidget like a stress ball or something i can hold in one hand while I’m working

Like, "is this shirt itchy?" Then I should wear a different shirt, "is my water full?" It's just what works for me

I agree with going into a quieter room a big problem for me was being in a room with lots of different distractions