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josiane

819d

I've recently found out that I'm adhd. I'd like to find out how others cope with it. hope to hear from you soon

    • ___

      819d

      Hello! I was formally diagnosed, so I take Adderall. I also go to therapy, use the Pomodoro method for homework, make lists, reward myself for accomplishments (with playing MarioKart or watching something), and try to give myself a break when I have low energy and can’t get my stuff done. But it’s really hard still!!! But I’ve learned a lot of skills from HowToADHD on YouTube, you could check her out!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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