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527d

Does anybody else with ADHD feel physically incapable of getting themselves to bed on time? I just want to do fun stuff and relax 😩

Top reply
    • Rain_51

      520d

      I’m literally reading this at 4:28am LOL

    • Rain_51

      520d

      I’m literally reading this at 4:28am LOL

    • E_belli

      525d

      Oh my gosh, yes! Every damn night! I generally get about 4.5-5.5 hrs of sleep a night and my meds (Vyvanse) give me enough boost to make it through most of the day and then I get tired. Sleep for an hour at 6 when the meds leave my system. And then am up late again like you, wanting to just have relaxing time and do nothing after a long work day. And get up at like 5:30AM, it doesn't work too well! Right there with youuu!

      • SleepyKitten

        525d

        @E_belli I have never related to something more in my life omg 😅😂

    • Slayeveryday

      526d

      Yesss!! I have insomnia too so that makes it wayyy worse 😥

    • LyricRainn111

      527d

      Every. Freaking. Night 🤦🏽‍♀️ it’s so frustrating!

    • Maebs

      527d

      I can never get out of bed on time or get to bed on time.

    • junovesta

      527d

      i only want to do fun stuff and be relaxed 24/7 plus i have insomnia so i'm restless naturally and cannot sleep if i try

    • Future_Dr._Zebra

      527d

      Yup my brain can easily switch on if activated by something stimulating, and then somehow it’s 4am 😩 The key is to put the phone down and practice mindful deep breathing, but it’s definitely tough

    • poodlelover28

      527d

      Sometimes. I have to fight myself to put my phone down at times. If I remind myself I'm going to be more tired if I don't go to bed right now, that usually does the trick.

    • UnderstatedWit

      527d

      I used to. But I started tearing sleep hygiene like a game, and hyperfixated a bit. Now it's mostly second nature.

    • Ruthieeee

      527d

      Yes oh my god like I can be tired but I just wanna do all the “nothing” stuff

    • IndyMonkee13647

      527d

      YESS!! I have a timer set for 11:45 to got to bed at the absolute latest and STILL go to bed around 1-2 at night! This is really bad because I work 12 hours shifts maybe 2-4 times a week and my schedule is very crazy!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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