Need advice for acne treatment without medication

Aztec clay masks have really helped me and so have some products by the Ordinary. The other major issue for me was a gluten intolerance but ik that won’t be the case for everyone

Clay mask for oily skin and peroxide to clean yor face and a good vit c lotion

Changes in diet and exercise can really help! The amount you touch your face, stress, hygiene products, food intolerances. All these are pretty common things I've heard cause acne flaring and can be treated without meds:)

I use CeraVe for my acne also and I'm in my 30's. It seems to work well but only use it once a day because it dries out my skin. I keep my hair off my skin by keeping it in a ponytail. I heard that's supposed to help.