Abnormal Bloating: How to Reduce or Prevent It?

yes, 100% this happens to me, some days i have so much air that i feel like i’m going to float away! some things i’ve found helpful are hyoscyamine, Olly Beat the Bloat supplement, low fodmap diet, eating smaller portions but more frequently through the day, and most importantly getting my anxiety under control as i find that my bloating is a lot worse on days when my anxiety is bad. i hope this helps!