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719d

I’ve recently joined this discord community to help with DID. It’s a large community full of others with the same condition. One of my alters has bad social anxiety so we started feeling overwhelmed very fast. We would like to stay in the group to find like minds, friends, advice, and to be apart of a community. We feel like the online platform will be a stepping block for getting us out into society more confidently. Any advice?

    • Green_Goblin

      717d

      I struggle BAD with social anxiety, I have discussed with my therapist about note cards. On them, I have grounding techniques, responses for conversations, etc.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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