I have knee pain Doctore said it’s minimal start of arthritis , I feel pain when I walk or stand too long I am 35 years old . Doctore gave gel shots on my knee still waiting to see effects . Please suggest me good diet to improve my condition Thank you
Before you do anything look up kneesovertoesguy on youtube or Instagram and buy his zero program I couldn't bend down before and had horrible Mobil now I just have little boughts of knee pains but have gotten back to my normal life style
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