Struggling with Mental Health: How Can I Feel Better?

That really depends. If it's gender dysphoria, transition is the treatment and cure. However, given your gender matches your sex, that's probably not the case. I really can't know, in part because Alike merges gender dysphoria with sexual disorders, and us trans folk have taken over the category

I'm still trying to get to that point where I'm not embarrassed and afraid to seek help.

That’s the million dollar question. What makes me feel better is knowing that there are other people like me (as I can see in this app), so I’m not alone. I’m also not embarrassed to seek help and support from my surroundings, friends and family and people with the same condition.