How to Talk to Your Parents About Seeing a Therapist

Thank you

If they are understandung of the situation, just be straight up with them. Just say "hey I think I need to reach out for some help for my own well being"

I think the best way to bring it up is just very straightforward, say hey this is what I am dealing with/the feelings I'm having, I think I need to talk to someone about it. Good luck💕💕