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Day 3 Yesterday was day 2 without nicotine, technically 21 days if we dont count relapse. Today feeling “not good enough” I know i am doing my best, but rejection sucks and still continue to ring like church bells.
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Depression
Anxiety (Including GAD)
Acute anhedonia
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21 days is amazing! That's as far as I've gotten, but I'm trying again this Friday. Proud of you, and a relapse is ok! Maybe just think if there was anything that triggered it and see if you can avoid it in the future, or substitute smth instead of nicotine, like gum? Easier said than done ofc hehe. Keep it up champ
@kittty it was because i was with my cricket buddies and we all smoke together
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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