I'm ugly crying at 3:30am in my bed trying to go to bed
🤗 sending gentle hugs. Been there night times are rough. I’m up all night and sleep a few hours during the day if I can. Night time are minds can be cruel. Try to busy yourself. If your up and not actively trying to go back to sleep. If your watching TV watch comedies or things that have an up theme to them. Or read a good book or listen to music that makes you happy. Control your thoughts don’t let them control you. 🤗🏻
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