Constantly Annoying People: How to Cope?

How does one deal with the hurt of people being constantly annoyed or upset with you no matter what you do to try to improve? Everyday, I deal with my mom and/or dad being annoyed at me for asking questions or expressing a concern about work, mental health, etc. I deal with my manager being annoyed or mad at me for small things while being nice to all my other coworkers. I deal with customers who get mad at me at work for not doing something right which I know is part of retail of course, but that put on top of everyone else being mad at me makes it hard. I sometimes even annoy my boyfriend from small things too. Growing up, people never wanted to be friends with me or be around me at school either, I was always friendly to everyone except to those who bullied me, but I was always an outcast whether I was masking or unmasking. I'm generally a quiet and down to earth person, but I still seem to always irritate people simply by existing. I just don't know what to do to prevent people from being angry or annoyed with me everyday, because I genuinely don't know what I'm doing wrong. If I can't stop it, how do I cope with it? It happens way more often than not, and I can't handle the pain anymore.