absolutely. Your breathing changes even if you dont know it when you are having anxiety. When this happening try to slow your breathing down. Take a deep breath in and hold for a 4 count and let it out slowly, do this 3 times.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Tadha1982
252d
hello anybody feel like they have chest pain due to anxiety
or can it be more to it my lungs hurting.
took a exray and they keep saying they good.
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Anxiety (Including GAD)
Chest pain
SophiaAnne
252d
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Tadha1982
252d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision