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Dealing with Work Anxiety

m0cha

715d

I have real trouble going into work, you know that feeling of your first day of school? Where your stomach feels like it drops and empty, I constantly feel like this before going into work. And have no idea on how to work on it, any advice?

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Anxiety (Including GAD)

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    • Avocado

      714d

      I felt this way at my last job. It took me about 20 minutes to get to work so I would jam out to my music and sing my heart out. It turns out I actually just hated the job, so I quit. Is this job making you happy? If not, I would say maybe it is time to look for a better fit. If yes, then I would try to find ways to relax before your shift (listen to music, do deep breathing on the way, eat a healthy filling meal, vent to a friend, excercise).

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    • Avocado

      714d

      I felt this way at my last job. It took me about 20 minutes to get to work so I would jam out to my music and sing my heart out. It turns out I actually just hated the job, so I quit. Is this job making you happy? If not, I would say maybe it is time to look for a better fit. If yes, then I would try to find ways to relax before your shift (listen to music, do deep breathing on the way, eat a healthy filling meal, vent to a friend, excercise).

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      • m0cha

        713d

        @Avocado see the job doesn’t make me incredibly happy at all, but it’s difficult because I definitely need the money. I’ll try those ways to relax too thank you!

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    • Cwade

      715d

      Even sit in your car listen to some music but never arrive in a rush

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      • m0cha

        714d

        @Cwade i’ll try that thank you :)

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    • Cwade

      715d

      Being late always causes extra anxiety

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    • Cwade

      715d

      Show up early, maybe get something to eat….say hello to who you working with

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      • m0cha

        714d

        @Cwade it would be helpful if i definitely ate before going to work but i’ve got to save a lot of money, and i definitely miss a lot of meals during the day

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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