Struggling with Carb Counting

It is for me. I'm an emotional eater.

For a year I was doing amazing I was doing keto hard-core and now I have fallen off the wagon and eating carbs. My sugars are OK but I’m gaining weight. So I need to have a nice talk with myself and get back to it.

It was if I was taking my blood sugars a lot. My Dr prescribed a dexcom continuous glucose monitor, and I can see if I have 30 g of carbs my blood sugar is perfect. But if I have anymore I go really high.

I love sweets, those are my weaknesses.

Yes, definitely a carb-aholic ✋ and struggle with how I was raised culturally eating.

It is for me 🙄