Anxious about Everyday Tasks

Yes, the though of going to bed can give me that feeling, because I know waking up comes after falling asleep. It’s painful and unfortunate but it’s part of our strength that we bear this constant feeling

Yes I feel like my heart rate goes higher and I hyperventilate. Sometimes I don't know the cause and it feels like I'm gonna die. I did some jumping Jack's and that helped a bit but anxiety is back up.