Being outside helps and eating my food. I smoke a few hitters and I found I have high anxiety problems which is what caused my meltdowns in the first place. I knew I had it because of my person who I talked to at the doctor's office ,but they specifically do moods not medication. They diagnosed me with generalized anxiety disorder. Weed and my Zoloft helps me mostly cope on a good day. I'm still getting flare ups ,but definitely not as bad. Welcome to talk to me about it.

surprisingly, something very cold like an ice pack to the insides of my wrists and the back of my neck.

I really like finding a safe quiet space, usually a bathroom or changing room and popping on some music. My anxiety symptoms are also linked to my chronic illness, so I'm not sure if this is just me but I love sitting or laying down on a cold floor.