Feeling Alone and Heartbroken

I am so alone. I've been alone for what feels like a long time. It's really hard not to ruminate on it sometimes. I try to distract myself with my phone, but it's really hard to distract yourself from the heartbreak ofbit 24/7. Especially on weekends and holidays it feels like it drains me, it feels painful. I'm an extrovert, I actually am pretty proactive about trying to hang out with people. But the ache of loneliness of not having a significant other hits every day. I went on my first date at age 28, we dated less than a year.