Struggling with Emotions: Need Advice

Scents too, music.. especially with headphones, at least for me, cleaning up my house.. especially doing laundry, hanging out with my dogs . IDK. There's hundreds of ways, just find one. ;!)

Identifying them and just being aware really helped me. Breathing through the tough ones. When it’s really bad try cold water on your face.

I find that breathing is my greatest tool...there are breathing techniques on youtube

💕

What have you tried so far?

Any help I can give