Torticollis

Figuring out what your triggers are and avoiding them is big. I know people who get instant migraines from eating sugar - so they avoid sugar. Staying well hydrated is important. Wearing sunglasses outside if bright light is a trigger. Being deliberate about physical exertion (exercise is important for managing migraines, but if you feel one coming on, it is not the time for a run, for example. A light walk maybe, but nothing intense). Reducing stress if possible (massive trigger for me). Also physical therapy if you suspect your migraines are caused by a physical trigger like muscle tightness or **cervical stiffness**. That's been a game-changer for me. What seems to be the theme with most of my conditions is that "quick fixes" are short lived and temporary. The only way to make real, long-term improvements is to play the long game and make changes to lifestyle to make things better. As unsatisfying as it is short-term, that's what's been helping me more than anything. Manage stress (connected to managing my anxiety), stay hydrated, stay physically active, eat healthy, etc. Best of luck to you ❤️

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