Honestly for me it's about taking it not just a day at a time but an hour at a time. Little chunks of time that make me feel like I've had a victory for surviving it

Wow this sounds rough. When you say transitions from home to work, what do you mean, physically, like a commute or lack of commute in remote work? Or mentally? Also work politics can be really devastating. I dealt with work politics during a transition in leadership at my company and it was some of the roughest times in my life. If I were dealing with my more serious delusions during that I would be a wreck. It sounds like it might be about figuring out how to weather the storm at work or jump ship somewhere else, I dunno what your situation is like for you. I ended up going back to grad school (which was also stressful)