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Christinafaith

56d

I want to lose weight but with pots it makes your work out intolerant but doctors also tell you to work out it helps with pots.. where do I start? trying home work outs my heart rate goes over 200 I get light headed and have to stop any advice is welcomed

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions for exercising with POTS include swimming, yoga, ground exercises, seated exercises like rowing, and using a stationary bike. These activities are less likely to cause fainting or a spike in heart rate. It's also important to pace yourself and gradually increase your activity level. Diet changes can also contribute significantly to weight loss. Consulting with a physical therapist or personal trainer who understands POTS could be beneficial as well.

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