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R.C5829

Updated 4w ago

Struggling with Weight and Back Pain

how do you get started... my weight is the reason I aggravated my back problems.

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AI-generated answer based on the text from previous posts and comments

One way to get started is by making small changes such as doing simple stretching exercises and gradually increasing the intensity of your workouts. It's also recommended to make healthier dietary cho...See More

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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