Avoiding Meltdowns in Public: Tips and Tricks

Coping with Anxiety and Depression: How to Avoid Lashing Out

PG-13 Content Warning ⚠️ One thing that I have learned about this journey we are all on in our own walks is that there is no right way to live it. there are common rules we live by. but the life itself is a test. we can smoke drink have sex and act a plum fool if we want to, as long as we don't harm ourselves or others. It's about self awareness and how we treat ourselves, how we love ourselves. sometimes we get to a point where we use our problems as excuses, or sometimes we use it as our strength but still find a way to neglect ourselves, or we want to give up because we've run out of options to help us push away what we are facing... I say face it. one thing at a time, because I learned that we are like computers. if we have too many tabs open at once (if we try to work on too many things at once) we crash. so if you have image issues, (even if you don't, just an example) look in your mirror every single day and say 1 nice thing to yourself. (I am strong. I am positive. I am Beautiful. I am clean. I smell good. I feel good.) anything nice that you want to acknowledge about yourself and say it for a week. I bet you start to believe it and live it. even on a bad day, you will remember that one nice thing about yourself. and on your bad day, add another nice thing to say to yourself in the mirror. even if you have tears in your eyes or if you're balling your eyes out. say those nice things to and about yourself anyway. how we feel about ourselves is what we present to others. I tell people all the time for example, my height is 5'4 but my personality is 6 foot 😅 because I my personality is big. I have a lot to offer. and it took self work self attention self love self care self presence and self awareness to get to where I am now. the process is long, the journey is hard, but make it yours! and you will get through anything. sometimes you will need support that's okay. that's why humans create apps like this. there is a community out there not just here that want to help you heal and grow. now go blossom and be a bad ass in the best way today 🖤🥰😘

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Coping with Symptoms: Strategies Beyond Medication