Aquarius_Mage

244d

where do you draw the line between your trauma reactions and other people's negative behavior towards you? Am I just overly dramatic when it comes to being treated like shit, or am I setting healthy boundaries by standing my ground with my feelings?

Anxiety (Including GAD)

Depression

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Top reply
    • Eren2273

      208d

      Please take my advice and never let someone treat you like shit. It can ruin your life and will make your mental health worse and worse the longer it goes on. You deserve respect, and you should demand it from anyone you're friends with. If they don't show you respect, cut contact and find better friends.

    • Hateful_Maggot

      244d

      When you’re close to snapping

      -1

    • Pisforpotato

      244d

      Can you please explain what you mean by trauma reactions and negative behaviors toward you? Do you mean, like, you were triggered and reacted to it, and someone reacted negatively to your reaction?

      • Aquarius_Mage

        244d

        @Pisforpotato when someone treats me like shit, and it triggers past trauma. Is the way I react just me being dramatic, or is it more like setting boundaries? Should I just bottle it up and take it out on myself? Or do people deserve what they get?

    • Pisforpotato

      244d

      OH. No, it’s deserved in my opinion. If they are treating you like shit, they should be able to take it, as well. Especially if they know you have a history with trauma. That will make it that much worse. I’m not saying to scream at them and beat them up, but a nice subtle reminder of how you are feeling is perfectly appropriate. I’ve had to do this on multiple occasions. Setting boundaries will help, too. Drawing that line and letting people know that, hey, if you’re going to keep doing this, you’re going to keep losing enough of me until you aren’t part of my life anymore. And sometimes that’s the answer.

      • funnygirl

        244d

        @Pisforpotato very well put!

      • Aquarius_Mage

        228d

        @Pisforpotato thank you for your kind words.

    • funnygirl

      244d

      Never bottle it up. I have had to cut so many people out of my life because I didn't realize what was healthy and what wasn't. Over and over ended up going back to the same people just to get my heart and self esteem broken. Sometimes people don't know that they are doing it but if you calmly tell them how they are making you feel, setting boundaries and they continue, then it's not you, it's them. It took me YEARS to figure out gaslighting. I was the biggest sucker for it. I'm a work in progress

      • Aquarius_Mage

        228d

        @funnygirl I can smell gaslighting from a mile away. It's good to know I'm not crazy for reacting to people. I could use some practice on reacting tactfully though lol.

    • Skelerang2704

      228d

      When I feel like I'm being gaslit, I try to ask neutral questions about why the person feels the way they do or what they wish to achieve through their conversation with me. Eventually, their plan to gaslight you will break apart if you ask them questions directly. Also, try your best to not get defensive. That's what they want. I find the quickest way to derail a person who is trying to gaslight or insult you is to ask "are you ok?"

    • vmartinez6

      228d

      This could be both. I guess it depends on what you're doing to set boundaries and how those friends push those boundaries or get mad when you set them. Trauma definitely also makes us overreact so it could be both.

      • Skelerang2704

        228d

        @vmartinez6 specifically for dealing with gaslighting and narcissists.

        • vmartinez6

          227d

          @Skelerang2704 it's better to just not be around them or block them from contact. They will not change and so you will have to make the effort to avoid their gaslighting. It's not easy but you've got to do it for your sanity

    • minime273

      223d

      In my opinion, if something is a trigger for you, it is not wrong to set boundaries to minimize harm to yourself, so long as you're also not intentionally directly hurting someone else. However, I just want to say, if you're constantly having social clashes or being targeted by abusive people for reasons you don't understand at all... maybe looking into ASD symptoms/traits could help answer *that* question, if needed. Not accusing or diagnosing or anything, just sharing my personal experience.

      • Skelerang2704

        209d

        @minime273 I'm on the spectrum too. I just found out this year

    • Eren2273

      208d

      Please take my advice and never let someone treat you like shit. It can ruin your life and will make your mental health worse and worse the longer it goes on. You deserve respect, and you should demand it from anyone you're friends with. If they don't show you respect, cut contact and find better friends.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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