Depends. I pray and it helps. Some people take deep breaths and others focus on their surroundings (things they hear smell taste feel see). I know that cold helps. Stick your head in the freezer or grab onto ice. Music maybe? Stretch. Get some fresh air. Have you tried Journaling? Fidgets?
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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kitty_666
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what can i do to help ease my anxiety
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Chronic Generalized pain
Gabapentin
Anxiety (Including GAD)
atalo
240d
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kat32
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision