See Alike in...

Alike App

Browser

kitty_666

543d

what can i do to help ease my anxiety

Top reply
    • kat32

      543d

      I take gabapentin and cbd to help with anxiety and pain. I also try to use something to distract me. Music, podcast, etc.?

    • kat32

      543d

      I take gabapentin and cbd to help with anxiety and pain. I also try to use something to distract me. Music, podcast, etc.?

    • atalo

      543d

      Depends. I pray and it helps. Some people take deep breaths and others focus on their surroundings (things they hear smell taste feel see). I know that cold helps. Stick your head in the freezer or grab onto ice. Music maybe? Stretch. Get some fresh air. Have you tried Journaling? Fidgets?

      • atalo

        543d

        @atalo Different things help Different people. These are some things that work for me or others I know.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion