Tips for Combating Relentless Depression

Cry, and sigh. Write any feelings of sadness, and anything that's on your mind in a journal. (Personally, I have a vent journal, where I write unfiltered.)

Well just rest and talk to someone who you trust and will understand what your going through

Connection is so important. Even if you're brain tells you it's dumb, reaching out to a friend/family can be helpful.

Listen to upbeat music, make a gratitude journal, call or text with a friend