Been feeling extremely down all day and can’t shake it…..tips on how to combat relentless depression? Been dealing with it since I woke up this morning 😔 in truth it’s been kicking my butt all week, but today it’s being extra harsh
Cry, and sigh. Write any feelings of sadness, and anything that's on your mind in a journal. (Personally, I have a vent journal, where I write unfiltered.)
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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GalactiaStar
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Been feeling extremely down all day and can’t shake it…..tips on how to combat relentless depression? Been dealing with it since I woke up this morning 😔 in truth it’s been kicking my butt all week, but today it’s being extra harsh
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision