See Alike in...

Alike App

Browser

GalactiaStar

515d

Been feeling extremely down all day and can’t shake it…..tips on how to combat relentless depression? Been dealing with it since I woke up this morning 😔 in truth it’s been kicking my butt all week, but today it’s being extra harsh

Top reply
    • darkstarrynight

      514d

      Cry, and sigh. Write any feelings of sadness, and anything that's on your mind in a journal. (Personally, I have a vent journal, where I write unfiltered.)

    • darkstarrynight

      514d

      Cry, and sigh. Write any feelings of sadness, and anything that's on your mind in a journal. (Personally, I have a vent journal, where I write unfiltered.)

    • Scar9090

      514d

      Well just rest and talk to someone who you trust and will understand what your going through

    • Reapunzel

      514d

      Connection is so important. Even if you're brain tells you it's dumb, reaching out to a friend/family can be helpful.

    • IssaMaggie

      514d

      Listen to upbeat music, make a gratitude journal, call or text with a friend

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion