Stories
Privacy
Download
See Alike in...
Alike App
Browser
515d
Been feeling extremely down all day and can’t shake it…..tips on how to combat relentless depression? Been dealing with it since I woke up this morning 😔 in truth it’s been kicking my butt all week, but today it’s being extra harsh
2
4
Share
Depression
advertisement
514d
Cry, and sigh. Write any feelings of sadness, and anything that's on your mind in a journal. (Personally, I have a vent journal, where I write unfiltered.)
0
Well just rest and talk to someone who you trust and will understand what your going through
Connection is so important. Even if you're brain tells you it's dumb, reaching out to a friend/family can be helpful.
1
Listen to upbeat music, make a gratitude journal, call or text with a friend
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions