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GalactiaStar's Post

GalactiaStar

Updated 10mo ago

Tips for Combating Relentless Depression

Been feeling extremely down all day and can’t shake it…..tips on how to combat relentless depression? Been dealing with it since I woke up this morning 😔 in truth it’s been kicking my butt all week, but today it’s being extra harsh

Can you help? Connect today

IssaMaggie

Listen to upbeat music, make a gratitude journal, call or text with a friend

Reapunzel

Connection is so important. Even if you're brain tells you it's dumb, reaching out to a friend/family can be helpful.

Scar9090

Well just rest and talk to someone who you trust and will understand what your going through

darkstarrynight

Cry, and sigh. Write any feelings of sadness, and anything that's on your mind in a journal. (Personally, I have a vent journal, where I write unfiltered.)

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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