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srea

562d

Tonight I went swimming and got a rec center membership. šŸŽ‰šŸŸ I love how my body feels tonight. šŸ’ƒ Lighter and stronger at the same time. I thought it would be a good way to exercise reliably since Iā€™m finding out I have joint hypermobility. In addition to several laps, I did stretches in the water and spent time on hip, back and shoulder stabilizations. God, this feels great.

    • srea

      562d

      My gf went with me and she says you get tired faster in the water because you feel so comfortable you donā€™t realize how much youā€™re exercising! Sounds good for meā€¦ just remember to eat a lot afterwards!

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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