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Tonight I went swimming and got a rec center membership. šš I love how my body feels tonight. š Lighter and stronger at the same time. I thought it would be a good way to exercise reliably since Iām finding out I have joint hypermobility. In addition to several laps, I did stretches in the water and spent time on hip, back and shoulder stabilizations. God, this feels great.
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Hypermobility Syndromes
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My gf went with me and she says you get tired faster in the water because you feel so comfortable you donāt realize how much youāre exercising! Sounds good for meā¦ just remember to eat a lot afterwards!
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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