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mousnnd

Recently updated

Struggling with Sleep and Pain, Need Tips!

help me! Im in pain because of lack of sleep and can’t sleep because I’m in pain. does anyone have any tips? :(

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Some tips for dealing with pain and sleep issues include using a full body pregnancy pillow, redirecting your mind before bed, sleeping with something that makes noise to help with anxiety, taking pai...See More

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KerryAde

3w

Same here, sorry I can't offer much help but I want to follow just in case there are any tips. I know how awful it is :( hope you find some kind of relief
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eriettiee

3w

I recommend taking a warm bath, and finding something to soothe you. That’s usually helps me.
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bookloverofsorts

3w

Do you have any pain relief medication or sleep inducing medication? My other thought would be a relaxing tea like chamomile but idk if that would actually work
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notmia

3w

Not sure if you're open to this but marijuana has helped me so much with this!! For me, it lowers my body's sensitivity and pain response and lets me relax enough to get some sleep. Its also nice periodically throughout the day of when you need a break, so that when you sleep you're not fighting all that pent-up pain you've been ignoring all day!
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Auren_X

2w

Have you tried Valerian for sleep-? I have a tea that’s chamomile and valerian and sometimes it helps. The Klova Z Patches really help too!! - I hope you end up getting some sleep and relief soon.
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BrewE

2d

I had the same issue. I was put on Ambien and it has been the best but once in a while I still can’t sleep. But most of the time it’s great!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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