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Forayz

620d

Do you ever get afraid that you can't tell what's real and what isn't?

Top reply
    • MrPicklez

      612d

      All the time. I don't even want to sleep anymore because I can't tell what world I'm in anymore. It's so scary and it throws me into a fit of anxiety and rage.

    • MrPicklez

      612d

      All the time. I don't even want to sleep anymore because I can't tell what world I'm in anymore. It's so scary and it throws me into a fit of anxiety and rage.

    • Dustmann

      613d

      Yeah. When that happens I get mindful and pay attention. If you pay attention sometimes you can spot the holes in a hallucination.

    • Noeyes

      619d

      Yes. When I get like this I tend to go to my grounding methods. The first being simply taking a breath in knowing that is real. Letting go of the breath knowing my breath is what I call my home.

    • Dadpool

      620d

      All the time. I'm more towards the paranoid side and I'm constantly making up scenarios in my head and freaking out because I believe the scenarios.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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