Struggling with Medication

Absolutely! Cut out the sugar, grains and if you tolerate it, drink milk. The week I was totally sugar free my doctor was very happy with my BP. Hard to do but still trying.🤗

I just started and hate it. I've made a lot of lifestyle changes but each added change takes time to adapt to and adding new changes too quickly can lead to failure. I started with lowering alcohol consumption. Getting more sleep and adding exercise. I have found some success with is but not enough to put my bp where I want it. I need to increase my exercise and possibly add meditation but slow and steady wins all races

✋ ME !