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jo_

503d

I’m really struggling with emotional regulation. Someone will say something minor about me and i’ll burst into tears. It’s really embarrassing. I think it’s from PTSD/depression/low self worth and I don’t know what to do about it.

    • EntropyMill

      502d

      It sounds like you feel really overwhelmed! Recently when I feel overwhelmed, I have been trying to ask "what is something can I do for myself right now?" And then doing that thing, it helps me soothe my nervous system a bit

      • jo_

        502d

        @EntropyMill thank you!! i’ll try that :)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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