having a lot of problems with disassociation lately. any tips?

Gender Dysphoria

Anxiety (Including GAD)



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  • GooseFlakes


    I noticed flashing colors and movement helps with mine. This will sound a little silly but that weird dancing fruit for the baby brain stimulation helps sometimes haha. But try having some cold item in your hand or hot even, it'll keep your focus on that and you should be able to get out of it. But I dont know if its a 100% effective plan.

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