Struggling with Addiction and Mental Health Issues

Hello I too struggle with self injury it’s been a good minute since I’ve done anything which is something you think I’d be proud of but at the same time I still think about it almost everyday it’s in the back of my head… it’s tough to not let those ideas come to reality. you’re on the right track reaching out on here. we both should celebrate all small victories. Having a pet, setting simple goals, getting invested in a tv series or book, outdoor breaks, eating your favorite meal, whatever does spark any ounce of joy hold onto and focus on that the best you can.