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essie152

36d

i'm in pain all day but can ignore it mostly until I try to sleep. with nothing else to focus on, it keeps me up late into the night. I listen to an audio book or music or white noise, and I'm supposed to start taking melatonin again but it hasn't helped much in the past. I smoke weed sometimes before bed and that does help but I really don't like the way it affects my thought pattern, it makes my thoughts move very slowly and i dont want to rely on it. I try to stay out of my bed during the day (though this is hard) and try to stay off my phone an hour before I lay down (also hard). I'm just exhausted and would appreciate any thoughts on my situation

    • Susie949

      36d

      Learn about Grow mindset. I like baths with lots of epsom salt and there’s a magnesium oil that I put a night. Helps with inflammation

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions from the provided content include trying melatonin and white noise, visualization techniques, limiting caffeine and liquids before bed, reading a physical book, meditation, and seeking advice from a doctor. Other users have found success with more physically intensive activities before bed, using plant-based products, or even delta 8 in conjunction with their medications. However, it's important to consult with a healthcare professional before starting any new treatment regimen.

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