Fellow Women: I'm having a hard time being away from my ex, as I still love him. For my mental health I know I need to spend more time working on myself and not letting others dictate my emotions. How can I learn to do this?


Overweight & Obesity

Anxiety (Including GAD)

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  • Reapunzel


    I'm so sorry you're going through this. My suggestion is look into group therapy! Specifically DBT group therapy or the like. Or even just traditional individual therapy which I highly recommend first if you don't already have one. Check with your insurance or primary Dr to give you a referral. It gives a framework and schedule to implement and work on yourself. But no matter what you do, whatever you put in, is what you get. You put in positive effort? You'll eventually find positive progress. You Totally got this. Even posting this shows you have the courage to take another step towards bettering yourself

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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