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Justin933

97d

I have to get up early tomorrow and because I'm thinking about it I can't fall asleep I also have to get up even earlier the next day so I fell into this weird circle pattern I can't fall asleep because I'm worried about not being able to fall asleep hopefully this makes sense since I use a speech to text app

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One of the replies suggests that journaling might help. Writing down what is specifically bothering you can help get it out of your head. Your brain ruminates because it doesn't want to forget what you're thinking about - so writing it down ensures you will still have it when you wake up. Other methods suggested include reading something, watching something you enjoy, guided meditation, or yoga. Establishing a bedtime routine can also help refocus your brain from the stress of the day on a task that will put it to rest.

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