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I'm struggling to find coping mechanisms that help me to live life normally. It feels like everything is a struggle. I just want to be able to do laundry or go grocery shopping without disassociating or crying.
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Complex post traumatic stress disorder
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714d
me tooš long term fixes hav been hard to find but iāve been trying a lot of different grounding techniques to help at least in the moment. itās whatever u feel most connected to, but i like to sit, breathe, and imagine roots are growing from my spine into the ground. i also try to focus on breathing and the feeling of the water in the shower. movement helps sometimes break a āfreezeā period. i like to dance, do jumping jacks, or just randomly shake to try to āresetā my brain. wishing u healingš
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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