Struggling to Control My Emotions at Work

i vape and honestly i feel you, i’ve been trying to get into a different place in life so i won’t feel the need to vape but i always do. the one thing i’d suggest for stress is weighted stuffed animals and “ memory dough” so you don’t pick your hands or fidget too hard that it over stimulates ( memory dough is a type of slime but it really just feels like a better playdough and not to mention it’s non sticky and feels like a clay ). I also did have an ex that was so uncomfortable with me vaping that he talked about it every day and how i was going to “ die in a week” ( really hope your situation isn’t that severe) but the best you can do for people like that is to give them closure and alert them that you make your own choices