Tips for Starting Mental Health Treatment After Losing a Loved One

Don’t be afraid to try new things because sometimes they can be really helpful, (like trying new medicine for me) also meditating is really helpful too in mental health it makes you live in the moment and forces you outside your comfort zones which is something we need sometimes in order to get better.

Just stay strong; I hope you’re able to get your medication again. You’re outstanding, okay? Focus on yourself and your healing process and hopefully it’ll get more manageable