so i think ive been experiencing sleep paralysis most nights for like my entire life, cause its usually paired with very vivid nightmares and i can feel my physical body sleeping and laying there and i cant move or usually barely can, while also having dream me go about my dream? ive had nightmares all my life and most nights ive also had this feeling of feeling my body sleep and lay there in bed while im dreaming too. everytime i try to figure out what it is people just tell me they have no idea or its sleep paralysis paired with night terrors, which i always thought you woke up screaming and forgot your dreams when you had night terrors? and if i do have sleep paralysis and night terrors so much and so often my entire life since i was like five, why?? and how have i been able to live off of that sleep my entire life, it doesnt make sense?